In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Avoid quitting cold turkey, which seldom works. Many people who attempt to quit will fail on their first try. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. This will ease you through the difficult early withdrawal stages and make quitting easier. If you are trying to quit smoking all together then you need to commit and stop carrying your cigarettes around with you. If you do not have cigarettes with you then you make it less convenient to smoke. This will make it easier for you to quit in the long run. When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. This may be your best tool for success, if used to your advantage. Different people can accomplish the same thing in various ways. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Drafting a personal list will help you to accomplish this. When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit. Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person's overall health. Looking at a picture of smoker's lungs may be all you need to quit smoking. When a person smokes, their lungs turn black after a while and they could end up with lung cancer. As relx as it may seem, viewing the picture may set off a signal in your brain to quit. Take the time to really sit down and think about how quitting smoking will improve your life. This is especially effective if you already have serious health conditions that smoking can exacerbate, like asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful for you to acknowledge that quitting now could actually save your life. Consider any therapy that can replace nicotine. Smoking itself is kind of disgusting and easy to give up, but the nicotine withdrawal usually proves the nail in the coffin of a quit attempt. Do whatever you can to deal with the withdrawal, from medicine prescriptions to alternatives like the patch, gum or even throat lozenges. Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will make your success even sweeter. Choose a friend, relative, or co-worker who also wants to quit, or pair up with someone on an online support forum. Having someone by your side will make the process much easier to tolerate and will help you stay accountable. Choose a date to quit and stick to it. Make a big deal out of this date. Write it down on your calendar, even consider having some sort of ceremony to mark the date for yourself. You need to instill this date in your head -- the importance of it -- so you can use it as a driver to stay on task for the long run. The decision to stop smoking can be one of the hardest things you do in your life. While difficult, this decision isn't impossible to accomplish. It takes a lot of time and a lifelong commitment. It will also be helpful to learn all you can about it and using that advice to help you out. By using the information in this article along with some research of your own, you may be able to kick the habit much quicker and easier.
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